Know Yourself, Grow Yourself: Understanding and Developing Your Emotional Intelligence


This five‑week course explores emotional intelligence through using a personalized assessment that helps participants understand how emotions influence their decisions, relationships, and well‑being. Each person receives a personalized assessment and learns practical strategies for self‑awareness, empathy, and emotional regulation. Through discussion, real‑life examples, and guided reflection, participants build the skills to navigate stress, communicate more effectively, and strengthen the connections that matter most.